Mexico City Podyum Preps Camp

The Top 100 Series Camp Schedule

Friday

3:00 - 6:00 Registration (250 athletes)

Paperwork, Recruiting questionaire, Head shot, Ht/Wt, Interviews

6:00 - 6:45 Camp Introduction (Will, Rassielh, Braulio)

7:00 - 7:50 Classroom session #1 - Coach introductions and overview

8:00 - 9:50 On-field Practice #1

Competition (Races, throwing, etc)

Tackling basics

Basic offense and defense

10:00 Done for the night

Saturday

8:00 - 8:20 Saturday Warm-up

8:30 - 9:30 Nutrition Information Session #1

9:50 - 10:40 Classroom session #2 - Offense and Defense position meetings

11:00 - 11:20 On-field Dynamic Warm-up

11:20 - 12:50 On-field Practice #2

Competition (Races, throwing, etc)

Tackling basics

1 on 1's

7 on 7

1:00 - 2:00 Lunch break

2:30 - 3:20 Recruiting Information Session (Will Powell)

3:30 - 4:20 Classroom session #3 - Offense and Defense position meetings

4:45 - 5:05 On-field Dynamic Warm-up

5:05 - 6:35 On-field Pratice #3

Competition (Races, throwing, etc)

1 on 1's

7 on 7

Flag Football - Flicker ball

7:00 Done for the night

Sunday

8:00 - 8:15 Recap of weekend (Will, Rassielh, Braulio)

8:15 - 9:00 Nutrition Information Session #2

9:15 - 11:50 Combine

9:15-10:30 Group 1 - Combine Testing

- 40, shuttle, vertical, broad

Group 2 - Weight room trianing

- Demonstrate best lifts

10:35 - 11:50 Group 2 - Combine Testing

- 40, shuttle, vertical, broad

Group 1 - Weight room training

- Demonstrate best lifts

12:00 - 1:00 Lunch break

1:15 - 1:35 On-field Dynamic Warm-up

1:35 - 3:15 On-field Practice #4

Competition (Races, throwing, etc)

1 on 1's

7 on 7

Flag Football - Flicker Ball

3:30 - 4:00 Awards and invitations

4:00 Done